Coping techniques

Agoraphobia

This is agoraphobia Agoraphobia in my interpretation is a very intense fear of getting into situations you cannot get out of, or cannot get out of without embarrassing yourself, or a fear of situations where you are unable to get […]

Coping techniques

Panic disorder

Surviving a panic attack I won’t try to list all the symptoms or giving you the definition of a panic attack or investigating the biology behind, there are way more qualified people for that. Instead, I’ll tell you what I […]

Coping techniques

General anxiety

General advice I’m not sure if my definition of general anxiety is in line with the scientific one, but what I mean here is when you feel constantly anxious, even when you are not doing anything extraordinary. You might be […]